Epsom Salts Bath
Relax and Unwind in a Soothing Bath
Epsom salts is very high in magnesium so the benefits are enormous!
- Soothes sore muscle and joints.
- Better quality sleep if taken before bed with my hot toddy (see recipe).
- Helps the body destress (add a little soothing music).
- Cleans any scrapes or cuts you may have.
- Softens skin.
- Aids digestion, constipation and piles.
Take 1 – 1 ½ cups of Epsom salts and add it to warm water in your bath. Slide into the bath when there is only a little water in. Keep topping it up as you lie there so the water stays very warm.
Lie there, relaxing for 20 minutes. Get out the bath slowly. Dry yourself and then slide into bed or comfy clothes.
Add ginger for sore muscles or tea tree for cuts and sores.
Lavender, camomile, ylang ylang and citrus is wonderful to add to the bath for stress.
Add tea tree, eucalyptus, peppermint to inhale if feeling fluey.
Relax, unwind and destress! Enjoy!
