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Catherine Cullen
(+27) 083 325 5031 | cath.cullen@gmail.com
“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.”
~ Carol Welch
A Biokineticist is an exercise specialist who increases a person’s physical condition and the quality of life by means of physical assessment and rehabilitation through exercise.
Rehabilitation is a process to regain full function following injury and involves restoring strength, flexibility, endurance and power through specific exercises.
I have been in practise for over 20 years with a special interest in:
Orthopaedic Rehabilitation:
- Sport injuries
- Joint replacement rehabilitation
- Ligaments, tendons and muscle strain
- Muscle weakness
Posture Correction:
- Muscle imbalances and correcting movement patterns eg. Scoliosis
My range of services also include:
Chronic Disease Management, Health Promotion and Pilates Classes
Fiona Hardie
(+27) 073 342 9602 | fi.pilates@gmail.com
BounceBack Pilates is a small, private pilates studio
which focuses on providing a holistic approach to physical health–incorporating Bowen Therapy, Massage, and Reflexology together with Pilates.
Over the 12 years of running my studio I have found that a one size fits all approach does not work for people and each client is treated individually and holistically. A postural analysis is taken at the first session and the client is educated on the muscles responsible for his or her aches and pains and the whys are explained. It is my firm belief that an educated client is one who will heal faster and experience the benefits more effectively.
Careful progress is made with each client and their health providers such as physiotherapists and chiropractors as well as neurologists are liaised with.
Qualifications:
- Top Condition SA -Pilates 2005
- ETA Diploma Exercise Specialist 2004
- Association of Golf Fitness Professionals – Advanced Levels 1 and 2 2012
- Association of Golf Fitness Professionals – Golf Injury Workshop 2011
- Academy of Bowen Therapy – Bowtech 2014
- International Academy of Reflexology and Meridian Therapy – 2017
Laura Goss
(+27) 082 064 1306
Certified Callanetics Teacher with 13 years teaching experience.
Callanetics is a gentle, yet effective training program. We focus on all major muscle groups in a one hour training session that always includes stretching, which is extremely important!
The exercises are controlled, with a huge amount of focus placed on correct spinal alignment, pelvic floor contraction, correct use of your feet, and strong abdominal work always, covering all core muscles.
We work around minor spinal or joint concerns as to protect, yet strengthen injured areas.
First class is a complimentary class (bring a friend)!
During COVID times, there is an option for Zoom classes.
(I also offer private and corporate lessons and also have a passion working with the aged).
Group classes:
Monday and Wednesday 5pm
Tuesday and Thursday 9am
Rates are very good!
Try a complimentary class to feel the power and benefit of Callanetics.
Contact details:
Marc Hanekom
(+27) 076 642 0992 | marchanekom@gmail.com
Marc Hanekom obtained his MSc (Zoology) from Stellenbosch University from his study of honeybee behaviour.
He pairs this knowledge with a passion for beekeeping, and is known as the ‘bee whisperer’ due to his calm manner and understanding of the honeybees with which he works.
For eco-friendly bee removal, tutorials, or the provision of a beehive for your garden, plot or farm, contact Marc.
Qualifications:
MSc (Zoology) Stellenbosch
Contact details:
Ishana Maharaj
(+27) 082 799 4311 | ishana@sophrology.co.za | www.sophrology.co.za
SOPHROLOGY is a structured, holistic wellness technique that produces optimal health, wellbeing & enhances personal development. It consists of various breathing techniques, simple/gentle but highly effective exercises, mindful journeys, visualizations, and what we call dynamic relaxation methods.
Benefits:
- Releases stress, tensions & anxiety – keeping you calm, at peace and relaxed
- Produces quality, deep sleep
- Makes you feel happy, positive, and motivated
- Enhances your immune system, by strengthening your organs
- Prevents and handles Burnout
- Helps and supports you overcome depression, anger, panic attacks or trauma
- By overcoming “fears” you become more confident and resilient
- Produces a clear mind to remain focused and creative
- Strengthens you physically, mentally, and emotionally
- Positive holistic transformation, improving your lifestyle
I help and support clients/patients in the following areas:
Corporate, Cancer, Fertility, Pregnancy & Post Pregnancy, Life Coaching, Sleep Disorders, Sport, Education, Rehabilitation, Training & Personal Development
Contact details:
Sonja Schroder
(+27) 082 448 9575 | info@cosmoprof.co.za | www.ablase.co.za
Sonja Schroder, aims to enable her clients to “wear your skin”. Aesthetico is an award winning Aesthetics Clinic and Sonja trains doctors & somatologists in Advanced Aesthetic Procedures.
Aesthetico offers a unique holistic diagnostic consultation, accompanied by a 3D photo skin analysis, ensuring that the client benefits from a curative rather than symptomatic approach. Sonjas approach to skin repair incorporates an integrative approach using her extensive experience, knowledge, pharmaceutical grade products & high tech devices to deliver unequaled results.
Aestheticos Services include:
LED (medical grade) used to reduce inflammation & stimulate ATP for the effective treatment of eczema, psoriasis, shingles, chicken pox, fibromyalgia, muscular spasms, bulging disc’s, acne, scars, stretchmarks, pain management etc.
Address:
Aesthetico
30 Fairland Walk
Cnr Beyers Naude Drive and Wilson Street
Fairland