Sunshine The Worlds Best Healer
WE SPEND FAR TOO MANY HOURS INDOORS working in artificial light, small cubicles and never seeing daylight.
Children today don’t go outside and play anymore. They spend hours on their phones, play stations and in shopping malls.
This results in depression, anxiety and obesity.
People need to get out more – go on hikes, sit outside and eat their lunch or just play with the dog in the garden. FIND EVERY REASON TO GO AND GET THOSE IMPORTANT RAYS!
Here’s Why:
- Mental health – Sunlight cues special areas in the retina that triggers the release of the feel good hormone Serotonin and Vitamin D. Take those sunglasses off and get those rays on your eyes. Sunshine does make people happy. If you suffer from depression, anxiety or ADHD, then get more sun.
- Sleep – Sunlight regulates serotonin and melatonin (your sleep hormone manufactured by the pineal gland). People that get an hour of sunshine a day, sleep better at night.
- Lowers blood pressure – Sun exposure can trigger the skin to release stores of nitrogen oxides, which cause arteries to dilate. Add some exercise and good eating, you have a higher change of lowering HBP.
- Stronger bones – Vitamin D increases when your body is exposed to the sun. Vitamin D deficiencies are a problem worldwide. Low levels lead to muscle weakness, soft bones, bone pains, joint problems. Take a walk in the sunshine with my green smoothie to improve your bone density.
- Prevent Cancers – Certain cancers have been linked to low levels of vitamin D.
- Reduce inflammation and auto immune problems – Certain skin conditions like eczema, psoriasis and acne benefit greatly from increased vitamin D levels, sunlight or light therapy. People with Arthritis and inflammatory bowel disease also benefits from sunlight.
Don’t go out and burn get burnt. Just enjoy the warm rays and healing properties of the sun. Add great nutrition and exercising outdoors to this and you’ve got a winning combination 
TURN YOUR FACE TO THE SUN AND HEAL!!!
