Stop Scrolling Start Living
STOP ALL THE SOCIAL MEDIA
GET INTO NATURE
EAT PROPERLY!
The internet has incredible benefits but it has so many more negative ones that destroy our health and families.
The worst thing I see is when I’m sitting in a restaurant chatting and at the next table is a family with the parents on their cell phones ignoring their kids or no one is talking because they are all on their cell phones. Why?
- It is such a waste of valuable time.
- It is addictive and isolating.
- Often self-esteem is shattered by seeing photoshopped “beautiful” people.
- Many are pretending to be happy and doing amazing things when they are sitting at home, alone…
- You read into conspiracy theories and start forming negative and hateful thoughts.
- Screen time impairs dopamine function and there can be serious withdrawal symptoms when you are not on it.
- Depression and anxiety can be enormous.
- Lack of exercise.
- Bad eating habits.
- Lack of social interaction.
- Having lots of superficial friends and no meaningful connections.
