Don't Allow The Scale To Rule Your Life
What do I achieve?
* Less inflammation
* More energy and easier exercise
* Emotional stability in handling life’s stresses
* Better sleep
* Improved bowel movements and less bloating
* Stop auto-immune diseases in their tracks
So what do I do?
* Increase vegetable intake 10 fold
* Eat small meals during the day to sustain energy
* Move! Exercise! Stretch, dance and climb stairs at every opportunity
* Protein is essential
* Stop endless scrolling on the phone and go to bed earlier
* Drink water and/or more proper green smoothies
GUT HEALING IS THE CORNERSTONE OF SUCCESS.
YOU do the right things, and YOU WILL see results.
Think of it as a way of eating rather than a diet.
Be happy to make changes and not see it as a grudge.
Feel proud of yourself and DO THIS FOR YOU
