Healthy Holiday Habits
30 days from now you are either going to be BLOWN AWAY by how much you have improved in how you feel, look and perform or you are going to REGRET not having tried a little more, a little longer and a little harder to achieve you goal.
- DON’T allow the holidays to erode the hard work you have put in to changing your eating patterns and your well-being.
- Always look for the healthier alternative.If you want chips, eat 5 off someone else’s plate. You only need 5! Eat the best protein breakfast you can and never skip it.
- Take your blender on holiday and make a green smoothie and have one before you go out to eat.
- Drink plenty of water.
- Leave dessert. We are often fooled and betrayed by what looked and sounded like a yummy pudding or cake.
- Start your meal with a salad.
- Offer to take a wonderful green salad to friends when invited out.
- Always eat something high in protein before going out to eat. you will not be starving. Remember, what you get during the holidays is found all year round. Why eat it all at once?
- Exercise! Exercise! Exercise!
- Enjoy the company and the food but make the company more enjoyable.
