You Do Not Have Teeth In Your Stomach
We tend to rush through our meals, not tasting flavours and feeling textures. SLOOOOOOW DOOOOOWN!
Rather eat a very small portion and chew properly, than gobble a big meal you have not tasted!
I love to watch people eat pizza or sushi.
It is like a conveyor belt from their plate to the mouth and into the stomach in 1 second. Three bites (if that) and it is gone. You never REALLY TASTED it!
The longer you keep your food in your mouth and chew until the food is broken down to its finest form, you will:
1. Absorb more nutrients and energy from your food.
2. Maintain a healthy weight and even lose weight.
3. Your food gets more exposure to your saliva.
4. Digestion improves. bloating, flatulence and
diarrhea or constipation is better.
5. It’s good for your teeth.
6. Less excess bacteria lingering in your intestines to putrefy.
7. Enjoy and taste your food.
Stop! Chew! Savour! Linger chew again…and swallow…
That’s how you do it!
