Connect in Business You are a whole being and should be treated as one! Doctors often give someone loads of

Nutrition WHEN THE GOING GETS TOUGH, the ONE SINGLE THING that gets me through is MY NUTRITION! You have one

Are You a Cyberchondriac? WHAT ARE THE SIGNS? A compulsive unwarranted search for information on your health, real or assumed.Worry,

FOOD YOU EAT Serotonin is a neurotransmitter that helps REGULATE SLEEP, APPETITE, MOOD AND INHIBITS PAIN. 85% of your serotonin

Detox It is SPRING in the Southern Hemisphere! Feel the energy of new beginnings and fresh life! Living in an

Belly Fat WHAT IS VISCERAL FAT? We all have some amount of fat, even if we are slim. Visceral fat is

Prep Once PREP ONCE! EAT HEALTHY ALL WEEK. The one single thing in my life that makes everything so much

Rheumatoid Arthritis RHEUMATOID ARTHRITIS – A LINK TO YOUR GUT Rheumatoid Arthritis is a chronic disease that causes joint pain,

Sunshine The Worlds Best Healer WE SPEND FAR TOO MANY HOURS INDOORS working in artificial light, small cubicles and never

The Tortoise Effect What is the Tortoise effect?Watch how people are standing, driving and sitting at their desks. Their necks

Misleading Food Labels Real food does not need a label, marketing phrases, ingredients lists and a science degree! Our food

Don’t ‘Cook’ Yourself To Death! Are you one of those people that loves a braai/barbecue, pizza, crisps, chips, burgers, deep